SOMA Breathwork  Meditation

Christina Lavelle

Supercharge your health and raise your level of vibrational energy with a powerful breathwork session.

Cornerstone Community Centre

The session is designed to release tension from the body, boost your mood, and encourage healthy breathing both day and night. The routine combines movement, chanting and breathwork all guided with uplifting music.Benefits of SOMA breath work can include:<ul><li>Hormone balance and uplift mood.</li><li>Improve sleep quality.</li><li>Release stress, tension and anxiety.</li><li>Improved cardiovascular health.</li><li>Better concentration.</li><li>Balance nervous system</li><li>Reduce inflammation.</li><li>﻿Strengthen lungs, increase stamina and endurance</li></ul>You&#x27;re welcome to bring an eye mask if you have onePLEASE D﻿O NOT EAT AN HOUR BEFORE SESSIONSOMA breath work is suitable for all levels of health and age, people who are familiar with Pranayama, those who are not and people who are simply curious.However there are some contraindications to some of the exercises these include:- Severe/critical diseases or infections. COPD II and COPD III. Organ failure or late-stage terminal illness. If you have epilepsy, a pacemaker, or irregular heart beat.A﻿BOUT CHRISTINAChristina Lavelle is a highly trained therapist with over 13 years of clinical experience specialising in Neurofeedback and Craniosacral Therapy, and co-founder of Brainworks Neurotherapy. For the last 4 years Christina has been including more Somatic practices to sessions with Somatic Trauma Release and Breathwork.Helping to guide clients to a deeper awakening, to free themselves from harmful mental patterns to heal their body and mind.Striving for everyone to live the life they deserve – with balance, presence and joy.&quot;My mission is to empower clients by sharing tools and practices that can easily be implemented at home to help people maintain balance and harmony&quot;1﻿-2-1 sessions are available contact directly for more informationw﻿ww.christinalavelle.comw﻿ww.brainworksneurotherapy.com

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SOMA Breathwork Meditation

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SOMA Breathwork Meditation

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