Breathwork & Meditation with Krish

Learn breathwork and meditation with former monk, SAS elite soldier and Himalayan Expedition Leader, Krish.

Breathe like a monk!

Learn breath to focus, release, calm and energise with former monk, Gurkha and SAS soldier, Krish.

Krish will demonstrate how to use breathwork and meditation in situations of extreme physical and mental stress to remain clear, calm, focused and physically ready to tackle the most demanding challenges.

He will guide you through dynamic breathwork, to clear emotional and physical blockages, then Lois will take you through a yang to yin yoga practice to release and soothe. Krish will then lead you into a more meditative breathwork journey, teaching practices to take away with you and apply in everyday life.

The session will end with a talk and Q&A with Krish.

Drink and snack provided.

Goodie bag to take away.

MEDICAL DISCLAIMER & CONTRAINDICATIONS

Breathwork results in certain specific physiological changes in the body and can result in

intense physical and emotional release. Therefore, for safety purposes, we do not allow

persons with the following conditions to participate in a breathwork session unless

consulting the Facilitator first:

Medical Contraindications

• Epilepsy

• Detached Retina

•Recent surgery

• Glaucoma

• Osteoporosis that is serious enough whereby moving around actively could cause

potential issues.

• High Blood Pressure that is not controlled with medication.

• Cardiovascular disease and/or irregularities including prior heart attack

• Prior strokes or seizures

• Pregnancy

• Asthma (if you have asthma you can participate but you must have your inhaler available)

• Prior diagnosis by a health professional of bipolar disorder or schizophrenia

• Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.

• If you have been diagnosed with PTSD and still have strong symptoms, you are required

to get your therapist’s approval to participate before you register

• Any other medical, psychiatric or physical conditions which would impair or affect the

ability to engage in any activities that involve intense physical and/or emotional release.

The client agrees that participation in any of these Breathwork services is entirely at

his/her own risk. These services are provided "as is,

" without warranty of any kind, either

expressed or implied, including without limitation any warranty for information services,

mentoring, uninterrupted access, or products and services provided through or in

connection with the service. This service is requested at the client’s own choice and with

inherent singular responsibility.

The client agrees that the use of all, or part, of the service is entirely at the

client’s own risk. Any actions or lack of actions, taken by the client of such advice

is done so solely by choice and responsibility of the client and is neither the

responsibility nor liability of the Facilitator

The client accepts full responsibility for waiving all rights to liability or any claims

against the Facilitator. The client, his/her parent/guardian, his/her heirs, or legal

representatives forever release, waive, discharge and covenant not to sue the facilitator for any injury, harm or death caused by either negligence or other

acts. The client has read and understood this form and all its contents, and the

client voluntarily agrees to the terms and conditions stated above.

I will advise the Facilitator prior to participation. I understand that the Facilitator

is not qualified to evaluate my fitness for involvement in the Activities and that I

am fully responsible for seeking medical help to treat all symptoms that are

present before and after the activities. I hereby state that I am physically and

mentally fit to participate in Activities and understand that it is solely my

responsibility to seek professional support after activities if I feel unstable

mentally or emotionally. I knowingly waive any claim I may have against the

Releasees for injury or damages that I may sustain as a result of participating in

Activities.

RISKS

I understand and acknowledge that the Activities in which I am participating

bear certain known inherent risks that contribute to the unique character of

these activities, and that Facilitator cannot eliminate, alter, or control these

inherent risks.

“Risks” include, but are not limited to, known and unknown

health conditions, inaccessibility to immediate medical attention risks inherent

in breathwork that includes, but are not limited to, over-exertion, psychological

distress and disorientation, hyperventilation, respiratory alkalosis, muscle

spasms, chest pain, numbness, heart attack, death, and injury or death caused

by negligence on the part of Participant or other people around Participant.

I hereby expressly and specifically assume the risk of injury or harm and agree

that my involvement in activities is purely voluntary and that I elect to

participate in spite of the Risks.