Breathwork & Mindfulness experience
Calm the nervous system, release stress, and learn simple tools you can use anytime, anywhere
This Breathwork & Mindfulness experience is designed to help you slow down, regulate your nervous system, and reconnect with your body and breath.This is a complete, signature journey supporting rest, clarity, and balance. Participants will also receive access to an exclusive audio practice via QR code, allowing the experience to continue at home with options like Sleep Reset or Calm & Restore.
📅 Date: 12 & 24 February
🕡 Time: 16:30
📍 Location: The Social Hub
Calm the nervous system, release stress, and learn simple tools you can use anytime, anywhere
This Breathwork & Mindfulness experience is designed to help you slow down, regulate your nervous system, and reconnect with your body and breath.This is a complete, signature journey supporting rest, clarity, and balance. Participants will also receive access to an exclusive audio practice via QR code, allowing the experience to continue at home with options like Sleep Reset or Calm & Restore.
📅 Date: 12 & 24 February
🕡 Time: 16:30
📍 Location: The Social Hub
Good to know
Highlights
- 1 hour
- In person
Location
Praça Dom João I
Praça Dom João I
80 4000-065 Porto
How do you want to get there?
