Breathwork

Website: https://londonlgbtqcentre.org/organiser/london-lgbtq-community-centre/

London LGBTQ+ Community Centre

By exploring yourself through breath you'll learn the tools which are useful every day if you find yourself in a stressful situation.

We start of by shaking off our body’s to lose tension, once we've done a quick shake we settle down in a sacred circle, checking the way we breathe without controlling our breath. This involves moving into just noticing where our breathe is and how it flow through our body.Slowly we start to consciously connect your breath to the rhythm of the breathing exercise we will go through, elevating our energy of love together and connecting on a higher deeper level with oneonother.Closing up with a sacred circle by voluntary sharing your experience, feeling oneness and a big group hug.Disclaimer:If you're experiencing one of the following, please get in touch with us at hello@londonlgbtqcentre.org as we'll need to share with the facilitator. <ul><li>Pregnancy</li><li>Asthma</li><li>Epilepsy</li><li>Cardiovascular Diseases</li><li>Mental health condition</li><li>Physical injuries</li><li>Cancer</li><li>High blood pressure</li><li>Seizures</li></ul>In case of not reporting, you are taking full responsibility for taking place in a breathwork session.About the facilitator:Iva (she/her) is a very happy, peaceful, caring and soul full of love dedicated to teaching breathwork.She works with clients 1:2:1 and leads group sessions and workshops through Iv’s Breathwork Saturday Club.Accessibility:The Centre's accessibility statement is <a href="https://londonlgbtqcentre.org/accessibility-at-the-centre/" title="https://londonlgbtqcentre.org/accessibility-at-the-centre/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here.</a>Covid and mpox safety at the London LGBTQ+ Community Centre:To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.For current information on <a href="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms" title="https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Covid </a>and <a href="https://www.nhs.uk/conditions/monkeypox/" title="https://www.nhs.uk/conditions/monkeypox/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">mpox</a> please visit the NHS website.Donate to the Centre We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.To donate or become a Friend of the Centre, visit our <a href="https://londonlgbtqcentre.org/eventbritedonate" title="https://londonlgbtqcentre.org/eventbritedonate" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website.</a>

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Breathwork

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Breathwork

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