✨ PRANAYAMA WORKSHOP – The Power of Breath ✨

Join me for a 90-minute Pranayama Workshop designed to help you reconnect with your breath, calm your mind, and energise your body. Breathwork is a powerful tool for reducing stress, improving focus, and restoring balance—this session will give you practical techniques you can use in daily life.

What to Expect:

🌬 Guided Breathwork Practices – Learn simple yet effective pranayama techniques.
🧘 Deep Relaxation & Stress Relief – Use breath to quiet the mind and release tension.
💡 Practical Tools for Everyday Life – Techniques to improve sleep, energy, and focus.
🌿 Suitable for All Levels – No experience needed, just an open mind and willingness to explore.

📅 Date: Sunday, 23rd March
⏰ Time: 10:00 AM - 11:30 AM
📍 Location: Church House, 2 Wood Street, Upper Hall, Barnet
💰 Price: £25 | Early Bird: £20 (Use promo code: BREATHE)

Limited spaces available! Reserve your spot now and experience the power of conscious breathing. 💨✨

#PranayamaWorkshop #BreatheDeeply #YogaWithHélène #MindfulBreathing #BarnetYoga

Breathwork Workshop: Pranayama The Art of Yogic Breathing

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