BRIDGE OVER TIME : A Journey of Connecting Our Past, Present and Future.

A Cedar Tree with Katie C

3-hr transformative journey with Soma Breathwork, somatic movement's exploration, deep meditation, visualisation to meet Time.

Yoga Rocks

<h2>🕰️ Event Description:</h2>​Join us for an immersive 3-hour journey into the depths of time, where we explore the interconnectedness of our past, present, and future selves through the transformative practices of Soma Breathwork, somatic movement's exploration, deep meditation and visualisation.​In this unique and deeply enriching experience, we will delve into the essence of our being, embracing every moment of our existence with love, compassion, and understanding.​This event is for beginners and for advanced participants of breath work practices. Every detail will be explained before we begin the journey.​Guided by experts in their fields:​<a href="https://www.instagram.com/mifit_coach/" title="https://www.instagram.com/mifit_coach/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Piotr</a>, Soma Breath Master Transformational Coach, Somatic Experiences Facilitator​<a href="https://www.instagram.com/katie_c_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" title="https://www.instagram.com/katie_c_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Katie</a>, Reiki Master Teacher, Soma Breath Instructor<h2>​🕰️ Why It Matters:</h2>​Bringing our Past Self into the Present 🎁​At the heart of our journey lies the profound significance of embracing our past selves with love, compassion, and kindness. Our past experiences, memories, and emotions form the present self shaping who we are. Yet, all too often, we carry burdens from the past, harboring regrets, traumas, and unresolved emotions that weigh heavy on our hearts.​It's time to meet and greet our Younger Selves with open arms ❤️.​Through somatic practices and breathwork, we will cultivate a deep sense of self-compassion, recognising that every experience has played a vital role in our journey of growth and self-discovery. By offering ourselves the gift of unconditional love and acceptance, we pave the way for healing and transformation, liberating ourselves from the chains of judgment and self-criticism.​Bringing Our Future Self into the Present 🎁​As we journey through time, we transcend the limitations of linear thinking, recognising that past, present, and future are but different faces of the same eternal moment. In embracing our future selves—the older, wiser versions of who we are—we tap into abundance of wisdom and insight that transcends time itself.​Through guided meditation and visualization, we will call upon our future selves, inviting their presence into the sacred space of the present moment. As we merge with our future selves, we awaken to the realization that we are not bound by the constraints of time, but rather, we are timeless beings, infinitely interconnected with all aspects of existence.​It's time to meet and greet our Older Selves with open arms ❤️.<h2>​🕰️ Conclusion:</h2>​Join us as we share this journey of self-discovery and empowerment together, transcending the boundaries of time to embrace the fullness of our being. Together, we will honour every step of our journey and celebrate the infinite potential that resides within us. For in the vast expanse of time, we discover that we are not merely passengers on the river of life, but rather, we are the architects of our destiny.​<a href="https://www.instagram.com/mifit_coach/" title="https://www.instagram.com/mifit_coach/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Piotr</a> and <a href="https://www.instagram.com/katie_c_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" title="https://www.instagram.com/katie_c_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Katie</a>​🕰️​★★★★★ 'Piotr is an excellent guide through breathwork, movement and meditation- he is assuring, compassionate, and encouraging. He provided a safe space for myself and others in the group and while we all had different personal experiences, trust when I say that everyone felt the change- I felt peace, love and gratitude. I highly recommend this session and I will absolutely be doing it again.' Lauren USA​★★★★★ 'I came into the workshop without any expectations and was literally blown away. Piotr did an amazing job. It was an incredible and beautiful journey. Allow Piotr to guide you through this experience.' Jake UK​★★★★★ 'At a time in my life where I felt lost, I met with Katie. Thank you for helping me help myself.' Anna​★★★★★ '...So glad I reached out to Katie to start a journey that brings me new discovery about me all the time and has me asking what’s next.' Repinder Sekhon​Equipment: Soma Hōme has yoga mats and blankets available for you to use. If you prefer to use your own equipment or need something to sit on you're more than welcome to do so.​Preparation: Please wear comfy loose clothes, bring a bottle of water and make sure you didn't have a big meal right before the session. Ideally you'd also have time afterwards to allow for integration.