Brinny Does The Queer Space

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Brinny Does

A safe and supportive space for queer and trans people to connect and co-regulate through guided mindfulness meditation with Brinny.

Silk Brighton

Brinny Does The Queer Space Update: This will now be a hybrid event, both in person and online. This is to ensure that I can support more people in our community at this time.For online tickets, please see <a href="https://www.eventbrite.co.uk/e/1330813772819" title="https://www.eventbrite.co.uk/e/1330813772819" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here </a>An intimate guided mindfulness meditation event for the queer and trans community of Brighton, led by non binary coach Brinny Does. Many of you will know Brinny's super hyper side from the queer and trans fitness classes they lead! At this event you'll experience the calmer, more grounded side of Brinny. With their background in Mindfulness meditation and experience facilitating groups they are here to support you to feel safe and more grounded. This 1 hour event will be a space for you to connect with yourself in a safe and supportive environment. Brinny will lead Mindfulness practices to help you regulate and to process. The world is a stressful place right now and Brinny felt a calling to create this space for the community to remember our connection can ground us, affirm us and make it feel loved. What to Expect:Brinny will welcome you on arrive and there will be time to settle in. They will then lead guided Mindfulness practices - including meditation, small minimal movement and stretching and invite you to journal after the meditation if you want to. Relaxing music will also be played at points during the event. Schedule:1 hour event10-15 mins settle in30 mins guided practices15 mins grounding, closing and community connectionTime will be given to settle into the space and get comfortable. Brinny will then lead Mindfulness practices to help you feel more grounded. These practices will be invitational and adapted according to your needs. Accessibility:Please inform Brinny of any specific needs you have to support you before and during the event - please email info@brinnydoes.comThe room will be set up with low sensory lightingThere will be yoga mats to sit and lie onFor more accessbility information about the venue please visit <a href="https://www.silkbrighton.co.uk/accessibility" title="https://www.silkbrighton.co.uk/accessibility" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.silkbrighton.co.uk/accessibility</a> What to wear and bring:Wear clothes you are comfortable in and bring layers to keep warmPlease bring a bottle of waterEnsure you have any essentials you need - medication, fidget toys etc.Notepad and pen if you want to as there will be an invitation to writeBring earplugs and/or glasses you may require for sound and light sensitivity Refund policyRefunds up to 1 day before eventAfter this point places are non refundable or you can pay it forwardEventbrite's fee is nonrefundable Other classes:Join my Queerobics here:<a href="https://www.eventbrite.co.uk/e/brinny-does-queerobics-tickets-1306901199669" title="https://www.eventbrite.co.uk/e/brinny-does-queerobics-tickets-1306901199669" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.eventbrite.co.uk/e/brinny-does-queerobics-tickets-1306901199669</a> Join my Queer Strength Club here:<a href="https://www.eventbrite.co.uk/e/brinny-does-queer-strength-club-tickets-1217036752689" title="https://www.eventbrite.co.uk/e/brinny-does-queer-strength-club-tickets-1217036752689" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.eventbrite.co.uk/e/brinny-does-queer-strength-club-tickets-1217036752689</a> What others think:Check out my testimonials here <a href="https://maps.app.goo.gl/2JhCBYU24Qn3Wz1R9" title="https://maps.app.goo.gl/2JhCBYU24Qn3Wz1R9" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://maps.app.goo.gl/2JhCBYU24Qn3Wz1R9</a>Please note this location is not where The Queer Space takes place

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Brinny Does The Queer Space

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Brinny Does The Queer Space

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