Build Your Own Journaling Habit: A 6-Week Guided Programme
Do you want to journal but struggle with the blank page? Have journals, but you don’t pick them up as you're not sure how to get started?
Join us for a gentle, supportive 6-week programme designed to help you create a journaling habit that works for your neurodivergent brain.
What will happen during this programme?
Each week we’ll explore a new approach to journaling; whether it’s emotional check-ins, planning and focus, or reflective writing, and you’ll get practical prompts and encouragement to try journaling in your own way.
Take a look:
🗓 6 weekly sessions (gentle bite-sized chunks to practice using before the next session)
💻 Held on Zoom
📓 No experience needed
💬 No pressure to share
💰 Small fee to support our community
By the end, you’ll feel more confident with journaling and leave with a toolkit of techniques to support emotional regulation, self-awareness, and executive function.
Meet Your Host
🖋️ Joanne Phillips (JoJo)of Journalling Matters CIC is Autistic. She's a passionate journaler, writer, and mental health advocate. Joanne helps people discover the power of writing and reflection as a tool for emotional well-being and personal growth.
Journaling Matters CIC believes in the power of words, creativity, and self-reflection to support mental wellbeing. Whether you're navigating stress, looking for a mindful practice, or seeking a creative outlet, journaling can help you process emotions, gain clarity, and build resilience.
The inspiration for this programme
NeuroRocket CIC recently collaborated with various organisations to arrange Neurodivergent friendly events, including one focused on Journaling with Journaling Matters CIC. Such was the demand for that event and feedback for a longer course, we decided to bring you this 6-week guided programme 'Build Your Own Journaling Habit'
What You Need for the Session
📓 A notebook and pen
📓 JoJo will also send out a printable set of worksheets and prompts to you each week.
