Research has shown that resilience is not extraordinary. It is not a trait that people either have or do not have. It is a learned ability that you can build, like humour.

Why should I attend?

When you find yourself facing unwelcome change, having someone tell you to look for the humour in your situation may be the last thing you want to hear, but it may be just what you need to hear.

Don’t waste precious time in a self-pity party.

Learn how Humour gives you the ability to avoid feelings of negativity and helplessness so you’re better able to see what needs to be done to move forward.

There are practical ideas we can engage with to learn how to use humour to build resilience facing challenges.

What will I learn?

In "Building resilience through humour" you'll learn:

• Why we need humour more than ever
• How resilience is built through humour
• Top strategies to start building resilience
• How to predict resiliency in people through their sense of humour

Testimonial- "It was awesome! Very interesting content and on top of that, it's funny! We even got to practice 'doing' some humour."- Attendee

This class is run by our CEO. You can read more about Dr Vanessa Marcié here.

Sessions are delivered via Zoom and feature powerful content, interactive exercises, practical insights, fun and laughter. This is a live event with interactivity. No recording will be available.

New dates for this class are added throughout the year.

Session- Please note that all timings are in Greenwich Mean Time (GMT)

6:20pm GMT session opens

6:30pm GMT class begins

7:30pm GMT class ends