THIS 2 HOUR WORKSHOP IS DELIVERED FREE TO ANYONE LIVING WITHIN GLASGOW CITY POSTCODES

Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the RESILIENCE GIRAFFE MODEL which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.

G – Grow Your Thinking

I – Invest in Positive Relationships

R – Regulate Negative Emotions

A – Achieve Balance

F – Feed Positive Emotions

F – Foster Self Compassion

E – Elevate Hope

At Lifelink our workshops are interactive learning sessions that aim to help you to develop the skills and tools you need to become the best version of you!

PLEASE NOTE: We respectfully ask that you arrive on time as late arrivals can cause disruption to a short workshop.