Bump, Birth & Beyond
Understanding Training and Nutrition for Every Trimester
Pregnancy doesn’t mean pressing pause on movement; it means training smarter. In this empowering workshop at Rise Gym, we guide you through safe and effective training for every trimester, how to adapt workouts as your body changes, and what to focus on after birth to rebuild strength safely.
We’ll also cover essential nutrition for pregnancy and recovery, along with busting common myths about exercise during pregnancy. Whether you’re newly pregnant, expecting soon, or navigating life postpartum, you’ll leave with the confidence and knowledge to stay strong, active, and supported.
You’ll also get a shake on us!
Understanding Training and Nutrition for Every Trimester
Pregnancy doesn’t mean pressing pause on movement; it means training smarter. In this empowering workshop at Rise Gym, we guide you through safe and effective training for every trimester, how to adapt workouts as your body changes, and what to focus on after birth to rebuild strength safely.
We’ll also cover essential nutrition for pregnancy and recovery, along with busting common myths about exercise during pregnancy. Whether you’re newly pregnant, expecting soon, or navigating life postpartum, you’ll leave with the confidence and knowledge to stay strong, active, and supported.
You’ll also get a shake on us!
Good to know
Highlights
- 1 hour
- In person
Location
Rise Gym Welwyn Garden City
UNIT B Fretherne Road
Welwyn Garden City AL8 6PZ
How do you want to get there?
