Bump, Birth & Beyond

Rise Gym

Understanding Training and Nutrition for Every Trimester

Rise Gym Stevenage

Pregnancy doesn’t mean pressing pause on movement; it means training smarter. In this empowering workshop at Rise Gym, we guide you through safe and effective training for every trimester, how to adapt workouts as your body changes, and what to focus on after birth to rebuild strength safely.We’ll also cover essential nutrition for pregnancy and recovery, along with busting common myths about exercise during pregnancy. Whether you’re newly pregnant, expecting soon, or navigating life postpartum, you’ll leave with the confidence and knowledge to stay strong, active, and supported.You’ll also get a shake on us!

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}