Bust A Move M8

YSM8is a healing space for humanity. We guide you to reconnect to your heart, body, and spirit, through workshops, talks and coaching for whole-being healing, nourishment and growth.

YSM8

Raise your vibration by connecting your body and explore sounds from global cultures.

Moving our bodies impacts how we feel and how we connect to ourselves. Learn how to intuitively shake off the bad vibes and soak up the Good Stuff!Everyone is welcome. Together we’re gonna :🧡 Raise your vibration and recognise how your feel through movement🧡 How to identify high and low vibrations?🧡 Learn how to listen, love and honour our bodies🧡 Explore what nourishes you and actually brings you joy?🧡 Why movement is vital for our wellbeing?🧡 Discover global sounds. From Nujabes, Toro y Moi, Montell Jordan, Koma Amed, WizKid, Anderson.Paak, Bella Boo, Dj Murlo, Onra to Ahmed Ben Ali to Bhangra legends.We need to stop BS ourselves and start wading through the bad stuff to get to the Good Stuff. If you’re searching for a safe space where you can feel all the feels, be honest and show up as your whole self. We got you M8--------------------------------------------------------------How to join us online👇🏽Download Zoom (they offer free accounts) and you will be sent an email with a Zoom link and instructions on how to join 24 hours before our workshop.How to get the best experience👇🏽~ We share our feels through the chat function in Zoom - use a laptop/computer for a seamless user experience. If you don't feel comfy sharing with us, then share with yourself in your journal.~ You're welcome to either have the camera on or off. Do what feels comfortable for you.~ This an opportunity to be honest with yourself, you don't need to BS anyone - especially yourself~ Wear comfy clothes to feel the music and dance~ Stay hydrated and keep a bottle of water with you What you will need👇🏽✨ A quiet area in your home where you can be fully present to self reflect and dance✨ Use a laptop / computer for the best user experience ✨ Good speakers✨A journal/notebook and pen✨A comfortable place to sit and dance in---------------------------------------------------------------

What our community says:&quot;Thank you for such a great session yesterday, it was so much fun and I had a massive smile on my face pretty much the whole time. It definitely rebalanced me and taught me the importance of unblocking that energy flow!&quot;&quot;I really valued the encouragement just to let go - but also being in the company with total stranger who were equally letting loose, dancing and having a good time. No hang ups, no cares for how you looked or the moves you were making. Afterwards felt amazing. A glow / sweaty buzz and that endorphins rush that comes from a good dance to good tunes.&quot;&quot;I loved the reflection before. That gentle calmness, that opening up and moments of vulnerability was a really good precursor to physically doing the same.&quot;

About <a href="https://www.ysm8.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">YSM8</a>We create safe spaces for everyone to explore connection. Our Good Stuff workshops are deeply rooted in high vibrations and energy. We share universal guidance from global teachers and The Masters. We focus on spirituality, emotional and mental wellbeing, so get ready to feel all the feels!<a href="https://www.instagram.com/pdhuffer/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Poonam Dhuffer </a>is a wellbeing and meditation coach whose background in lifestyle and wellness insights has led her to creating a wellbeing space for everyone. She believes in self-healing, sharing lived experiences and universal guidance from global teachers and The Masters. Poonam practices loving-kindness meditation which is rooted in self-compassion and oneness. She also uses movement to release the neggy vibes and soak up the Good Stuff.

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Bust A Move M8

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Bust A Move M8

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