Byres Hub self-care week: Workshop ‘How stress affects the brain and mind’

Byres Hub self-care week: Workshop ‘How stress affects the brain and mind’

Date: 19 November 2025

Time: 12-1.30pm

Location: Clarice Pears Building (room 146), School of Health and Wellbeing

Discover the fascinating ways stress impacts your brain and body through live demonstrations and interactive activities. Explore your own stress perceptions, hear about the science behind the stress from psychology and health researchers, and take part in an open Q&A where you can ask anything—from the science itself to practical questions.

Enjoy complimentary catering during workshop event and take home special treats as a reminder of your experience. Don’t miss this unique chance to learn more about yourself and your mental health. See you there!