Cacao & Sauna
Monthly at @revitaliseurbanspa
8pm - 9pm
Join us on the third Thursday of each month for an immersive Cacao & Sauna experience at Revitalise Urban Spa. This guided journey combines three rounds of sauna and cold plunges with a heart-opening cacao ceremony and breathwork—designed to support deep relaxation, detoxification, and reconnection.
What to Expect:
Sauna & Cold Plunge–Move through three guided rounds of heat and cold therapy to activate the body and calm the nervous system. The cold plunges awaken the senses, boost circulation, and help reset the body between sessions.
Ceremonial Cacao–A gentle plant medicine made from pure, minimally processed cacao beans. Rich in nutrients and mood-lifting compounds, cacao helps ground the body, opens the heart and increases blood flow, deepening the breathwork and meditation practices for a deeply connected and emotionally present experience.
Pranayama Breathwork–Guided breathing techniques stimulate the vagus nerve and activate the parasympathetic nervous system, allowing you to remain calm, centered, and present in the heat.
This experience is cleansing, invigorating, and deeply calming—leaving you feeling clear, grounded, and fully refreshed.
Please arrive 10 minutes early to the session to change as the session will start promptly at 8pm in the sauna.
