Cacao & Sauna

Cacao & Sauna

Monthly at @revitaliseurbanspa

8pm - 9pm

Join us on the third Thursday of each month for an immersive Cacao & Sauna experience at Revitalise Urban Spa. This guided journey combines three rounds of sauna and cold plunges with a heart-opening cacao ceremony and breathwork practices designed to support deep relaxation, detoxification, and reconnection.

Round One – Ceremonial Cacao

A gentle plant medicine made from pure, minimally processed cacao beans. Rich in nutrients and mood-lifting compounds, cacao helps ground the body, opens the heart and increases blood flow, deepening the breathwork and meditation practices for a deeply connected and emotionally present experience.

Round Two – Guided Breathwork

Round two is focused on Pranayama Breathwork techniques which stimulate the vagus nerve and activate the parasympathetic nervous system, cooling the body and allow us to stay in the sauna for longer and remain present in the heat, maximising the benefits we get from the sauna.

Round Three – Guided Breathwork & Aromatherapy

In the final round, we combine restorative breathing techniques with the synergy of sauna and scent. As the heat opens the pores and increases perspiration, essential oil blends support deeper detoxification, cleansing the body while uplifting the senses for a grounded, revitalising finish to the session.

What to bring for your visit?

• Swimwear
• Two towels: one for the sauna and one for drying off after the ice baths
• Water bottle

Please arrive 10 minutes early to the session to change as the session will start promptly at 8pm in the sauna.