Calisthenics Workshop - Rings & Levers

An intermediate calisthenics workshop focused on rings, levers and body control. For those ready to progress beyond the basics.

This workshop is for those ready to level up their calisthenics training.

Over 75 minutes, we’ll dive into gymnastic rings and lever-based strength - building the control, tension and positioning required for more advanced bodyweight skills.

This is not a beginner session.

To attend, you should already be comfortable getting upside down on the rings and have some experience with basic calisthenics or ring training.

Led by CaliUnity co-founder Ollie Chick, the session will focus on:

• Developing strength and control through the rings
• Understanding lever mechanics and body positioning
• Progressions toward front and back lever strength
• Improving scapular control, tension and alignment
• How to train levers safely and intelligently long-term

You’ll be given progressions that challenge you appropriately, while protecting joints and building sustainable strength.

This session is ideal if you:

• Already train calisthenics or rings
• Can comfortably invert on rings
• Want to refine technique and control
• Are working toward lever skills
• Want smarter progress, not just harder workouts

You’ll leave with a clearer understanding of how to train levers properly, where you’re currently at, and how to progress with confidence using our Skill Swirl method.

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This event is part of CaliUnity’s Week of Wellness - 7 days of free and donation-based events, raising funds for 7 local charities supporting mental health, wellbeing and community support across Bath and the local area.

Charities Include:

• Bath Mind
• Off The Record
• Eddie's Street Cuts
• Boys In Mind
• Women In Sport
• Bath Rugby Foundation
• Bath Fit Fam

CaliUnity is a Community Interest Company (CIC) building inclusive, accessible spaces for movement, mental health and connection. The Week of Wellness supports our wider mission and the ongoing development of The Cali Yard - a completely free, outdoor training and community space designed for everyone.

All donations from this event go directly into a shared pot, split equally between our seven charity partners at the end of the week.

Come for the session. Stay for the community.
Be part of something bigger 😊🫶