Calm & Clear
A practical 6-week meditation programme designed to help you feel calmer, clearer, and more grounded in everyday life.
Many people feel mentally busy, overwhelmed, or find it hard to switch off, even when things are going “fine”. This course offers simple, down-to-earth meditation practices to help you work more skilfully with stress, thoughts, and emotions.
This is not about emptying the mind or trying to become a different person. It’s about learning gentle, realistic ways to settle your nervous system and relate to your inner experience with more ease.
Each weekly session includes guided meditation, clear teaching, and space for reflection and questions, in a small and supportive group. No previous meditation experience is needed.
This programme is suitable for you if you: - Feel mentally busy or overwhelmed - Struggle to switch off or fully rest - Want a calmer relationship with your thoughts - Would like better emotional balance and resilience - Are curious about meditation but unsure where to start
You’ll leave with simple practices you can use in daily life, plus a clearer understanding of how to support your own wellbeing.
A practical 6-week meditation programme designed to help you feel calmer, clearer, and more grounded in everyday life.
Many people feel mentally busy, overwhelmed, or find it hard to switch off, even when things are going “fine”. This course offers simple, down-to-earth meditation practices to help you work more skilfully with stress, thoughts, and emotions.
This is not about emptying the mind or trying to become a different person. It’s about learning gentle, realistic ways to settle your nervous system and relate to your inner experience with more ease.
Each weekly session includes guided meditation, clear teaching, and space for reflection and questions, in a small and supportive group. No previous meditation experience is needed.
This programme is suitable for you if you: - Feel mentally busy or overwhelmed - Struggle to switch off or fully rest - Want a calmer relationship with your thoughts - Would like better emotional balance and resilience - Are curious about meditation but unsure where to start
You’ll leave with simple practices you can use in daily life, plus a clearer understanding of how to support your own wellbeing.
Good to know
Highlights
- 1 hour 15 minutes
- In person
Refund Policy
Location
Tring Parish Hall
Churchyard
Tring HP23 5AE
How do you want to get there?
Agenda
Weekly Session Structure
- Gentle arrival and settling - Guided meditation practice - Practical teaching - Reflection and questions - Simple take-home practice for the week Each session builds on the last, gradually developing skills for calm, clarity, and emotional balance.