Multiple dates

Calm in the midst of the Storm: Your Anchor Within - Baton of Hope UK 2025

By Hasu Innate Wellbeing

An introduction to Zen Meditation & Mindfulness—practices to ease pain, build resilience, and nurture hope when life feels overwhelming

Location

Darley Park Butterfly (now Wildlife) Garden

Darley Park Rd Derby DE22 1DA United Kingdom

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

About this event

🌟 About Baton of Hope UK 2025

Baton of Hope UK is the country’s biggest suicide prevention initiative. Its mission is to bring change and hope to the world for a suicide-free society. Because no one deserves to die by suicide. The movement aims to spark vital conversations, break stigma, and offer hope to individuals and families touched by mental health struggles and suicide.

Hasu Innate Wellbeing is proud to support this cause by offering three introductory sessions to Zen meditation and mindfulness and remind us that:

Wellbeing begins within. It is accessible to all of us, whatever our circumstances.

Mind and body are not separate. We can learn how to work with both and bring them in alignment to restore our wellbeing.

Change is possible for everyone and it begins with awareness. Through conscious choices, and consistent practice, we can shift even entrenched patterns of suffering.

🌿 Why Mindfulness and Meditation?

Life can sometimes feel overwhelming, especially when we or someone we love is facing deep struggles. Moments of despair or hopelessness can feel all-consuming. Yet, through mindful awareness, we can learn to meet even the heaviest of feelings with awareness and compassion.

Through the practice of mindful meditation we begin to experience an important truth: all feelings, thoughts, and emotions are temporary no matter how awful or blissful. And we can learn to ride the waves without being swept away by them.

Backed by over 40 years of scientific research, meditation and mindfulness have been shown to:

Reduce stress, anxiety, and emotional overwhelm

Improve sleep and mental clarity

Support resilience and emotional balance

Strengthen self-compassion and perspective

Provide tools to support ourselves and those we care for

Whether you are living with suicidal thoughts, supporting a loved one through struggle, or simply seeking ways to feel grounded in your life, these sessions offer a gentle, hopeful way to support your wellbeing.

🌸 What to expect

These introductory sessions are a blend of learning and practice. They offer some basic understanding of the principles behind how our mind and body work as well as simple, practical tools anyone can use in daily life:

✨ Practical nsights in the mechnisms of the mind

✨ Mindfulness exercise to anchor in the present moment

✨ Short guided meditation to calm the mind and reconnect with the body

The sessions are inclusive, safe, and open to all—no prior experience needed.

🙋 Who is it for

Anyone feeling stressed, low, overwhelmed, or burnt out

Anyone supporting loved ones struggling with mental health

Anyone curious about meditation as a tool for resilience and wellbeing

If you’ve ever thought “I just need a break” or “I wish I knew how to support myself or others better”, this is for you.

Frequently asked questions

Do I need any experience with meditation or mindfulness?

Not at all. These are introductory sessions designed for beginners and open to everyone.

Is this therapy or counselling?

No. These sessions do not replace therapy, counselling, or crisis support. They offer simple, evidence-based practices that can complement other forms of support.

What should I bring?

Just yourself. Comfortable clothing is recommended. Chairs will be provided, but you are welcome to bring a cushion or blanket to roll up if you prefer to sit on the floor.

What if I find the practices difficult?

That’s completely natural. Mindfulness is about showing up as you are, without pressure to get it “right.” You will be gently guided throughout, and you’re free to pause or adapt at any time. We aim to provide a safe, non-judgemental, inclusive and confidential space for you to just be as you are.

Who can attend?

Anyone. These sessions are for individuals navigating their own challenges, as well as friends, family members, or carers supporting someone else. All are welcome.

Is it safe if I’m feeling very low?

Yes, the practices are safe and designed to be supportive. However, if you are in crisis or at immediate risk, please reach out for urgent professional help. The Baton of Hope Derbyshire charity stall can signpost you to appropriate resources during the event.

Organized by

Hasu Innate Wellbeing

Welcome to Hasu Innate Wellbeing, where wellbeing begins within.

I’m Stef, the founder. I help busy individuals find their Zen—calm the mind, ground the body, and live happier, fuller lives.

A former corporate executive, longstanding Qi Gong and Yoga practitioner, and IMTA-accredited Zen meditation and mindfulness teacher, I bring two decades of personal and professional experience to guide others in cultivating balance, clarity and resilience.

Passionate about nature and the outdoors, I am also a keen (if now less bouncy) equestrian. I live in Derbyshire with my two children, our cat, and two hens. When not teaching or connecting with others, you’ll likely find me with a book in hand, walking the Derbyshire countryside, or travelling—whether for training, retreats, or exploring the world with my children. True to my Italian roots, I also love preparing slow, wholesome food for family and friends as a way of sharing love and connection.

Hasu Innate Wellbeing is anchored in three core principles:

Wellbeing comes from within — it is accessible to all, regardless of circumstances.

Mind and body are interconnected — and we can learn to help them work in alignment.

Change is possible for everyone — it develops through awareness, conscious choices, and consistent practice.

Hasu (蓮 or はす) is the Japanese word for the lotus flower, a powerful symbol of resilience and enlightenment. Rising unstained from muddy waters, it represents our innate ability to overcome adversity. Through Zen Meditation and Mindfulness, we can reconnect mind and body, cultivate awareness, and make new choices to build healthier habits.

Why meditate?

Whether you’re feeling overwhelmed, exhausted, low, worried, or stuck, you are not alone—and you can benefit from this work. This journey is accessible to anyone; all it takes is curiosity, an open mind, and practice.

No miracles. No quick fixes. Countless benefits from practices proven by 40+ years of science and hundred years old traditions—when you commit to showing up for yourself.

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