Calm Within: Spring Special

Reset & Renew for Your Nervous System, Body and Inner World

Reset & Renew for Your Nervous System, Body and Inner World

Spring invites movement, clarity and new beginnings — but only when the body feels safe enough to open.

This Spring Special is an intentional evening to pause, reset and gently re-energise, using breathwork, ceremony, cacao and sound to help you release what winter has held and reconnect with what wants to grow next.

This is not about pushing or fixing.
It’s about regulating first — then moving forward with intention.

✨ What to expect

Opening & Grounding
We’ll begin by arriving fully in the body, settling the nervous system and creating a safe, supportive container for the evening.

Ceremonial Cacao
Cacao supports heart-opening, presence and connection. Used intentionally, it helps soften mental noise and deepen awareness — allowing you to tune into what truly matters as you step into spring.

Breathwork
Gentle, guided breathwork to release stored tension, calm the nervous system and reconnect you with your inner rhythm. Breath creates space — physically, emotionally and mentally — so clarity can emerge naturally.

Reflection & Intention Setting
Through guided journaling and reflection, you’ll connect with what you’re ready to let go of and what you want to consciously invite in. This is about setting intentions that support aligned action for the rest of the year, not overwhelm.

Sound Bath Integration
We’ll close with a deeply restorative sound bath, allowing the body to integrate, settle and absorb the work of the evening — leaving you grounded, clear and gently renewed.

🌸 This space is for you if:

• You feel tired, overstimulated or disconnected after winter
• You want to reset your nervous system before moving into action
• You’re craving clarity, calm and inner alignment
• You want to set intentions that feel embodied, not forced
• You value depth, gentleness and meaningful self-connection

🤍 You’ll leave feeling:

• More grounded and regulated
• Clearer about what you’re calling in this spring
• Reconnected to your body and inner guidance
• Resourced to move forward with intention and ease

No prior experience needed

About the Venue:

Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.

Here is a link to Beckenham Place Mansion's website: https://www.beckenhamplace.org

What to Bring:

Please wear comfortable clothing.

Please bring a mat. For added comfort we recommend you bring a blanket, cushion, and eye pillow.

Important Information — Contraindications:

Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you:

• Have epilepsy or a history of seizures
• Are currently experiencing serious mental health challenges (such as psychosis)
• Are pregnant, especially in the first trimester
• Have a pacemaker or metal implants
• Have tinnitus or a sensitivity to sound
• Are recovering from recent surgery or injury

If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority.

Meet your Hosts:

About Kathleen

Kathleen is a compassionate and skilled, trauma-aware Breathwork Coach (YogaBody) and Holistic Life Coach (TCA) with a degree in Psychology (Open University) and extensive experience in guiding individuals toward greater wellbeing. As a certified meditation teacher, she combines evidence-based techniques with a deep understanding of the mind-body connection to help clients reduce overwhelm and create lasting balance in their lives.

With experience supporting individuals in managing stress, anxiety, sleep challenges, digestion, energy, and mental focus, Kathleen empowers clients to regulate their nervous system and live more present, intentional lives. Her unique approach blends Breathwork, mindset coaching, and holistic practices, allowing clients to pursue their dreams with confidence — without compromising their personal and professional commitments.

Kathleen has worked with individuals, corporate teams, and wellness communities, delivering transformative workshops and coaching sessions that make nervous system regulation accessible, practical, and deeply impactful. Whether in private sessions, corporate settings, or group workshops, she creates a safe and supportive space for growth and self-discovery.

Breathe and Become, Breathwork and Holistic Life coach Here is a link to her website: Breathe and Become https://breatheandbecome.co.uk

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About Rita

Rita is a deciated sound healing practitioner who helps others find deep rest, balance, and inner peace through the power of sound. With five years of experience working with sound she uses a beautiful blend of instruments — gongs, crystal singing bowls, chimes, and drums — to create soothing vibrational soundscapes that support relaxation and healing.

Her background as a mental health nure gives her a deep understanding of stress, emotional overwhelm, and the need for true rest — especially after facing her own burnout. This personal experience fuels her passion for sound healing as a gentle, yet powerful tool for restoring the nervous system and reconnecting with the self.

Rita holds a calm and welcoming space where people can simply relax, let go, and receive. Her sessions invite the body and mind to slow down, reset, and come back into harmony — naturally and effortlessly.