Capacity

Capacity

Overview

CAPACITY is an immersive Spinal Energetics experience designed to support the nervous system as we enter a new cycle.

CAPACITY is an immersive Spinal Energetics experience designed to support the nervous system as we enter a new cycle.


As the momentum of Horse energy begins to build, the body must have the capacity to receive it. Fire and forward movement cannot be embodied without stability. What we have carried through the Snake cycle, shedding, processing, endurance and growth lives within the nervous system. Before acceleration, there must be integration.


This gathering creates a powerful and intentional pause.


Held by Lewis, Jessica, Nora and Carly, this immersive experience weaves Spinal Energetics and somatic integration to support completion of the past cycle and cultivate embodied readiness for what is coming. Together, we create the internal space required to receive new momentum with regulation, strength and sustainability.


This is not about pushing forward.

It is about building the capacity to hold what is next.


What is Spinal Energetics?


Spinal Energetics is a transformative modality that works with the body’s subtle energy field and spine to release stored emotions, stress, and energetic blockages.

It helps the nervous system reorganise itself naturally — allowing more flow, freedom, and aliveness.

Many people describe the experience as feeling waves of energy, spontaneous movements, or deep peace as the body unwinds and returns to balance.


Why a Group Event?


In a group setting, our energy fields naturally begin to sync and amplify one another.

This creates a shared energetic current — like a collective heartbeat — that deepens the healing experience for everyone.

You’ll feel supported, connected, and inspired by the resonance of the group as you explore your own energetic expression.


What You’ll Experience


Throughout this gentle yet powerful session, Carly and Nora will guide you through:

Sensation Awareness – Learning to listen to your body and the subtle signals of energy moving through it.

Energy Field Activation – Exploring how to sense and expand your electromagnetic field.

Balance & Regulation – Discovering tools to bring calm and harmony to your system.

Vital Flow & Magnetism – Awakening your life force and cultivating radiant presence.

Integration Ritual – Closing with grounding practices to anchor everything you’ve experienced.


Expect guided movement, breath, energetic attunement, and moments of deep rest — all within a safe and nurturing space.


Meet Your Facilitators

Carly Whitington; Lewis Willson; Jessica George & Nora Zeid.


Come as you are — curious, open, and ready to feel more alive.

Together, we’ll explore the beautiful dance between energy, body, and consciousness — and awaken the magnetic power that lives within you.

CAPACITY is an immersive Spinal Energetics experience designed to support the nervous system as we enter a new cycle.

CAPACITY is an immersive Spinal Energetics experience designed to support the nervous system as we enter a new cycle.


As the momentum of Horse energy begins to build, the body must have the capacity to receive it. Fire and forward movement cannot be embodied without stability. What we have carried through the Snake cycle, shedding, processing, endurance and growth lives within the nervous system. Before acceleration, there must be integration.


This gathering creates a powerful and intentional pause.


Held by Lewis, Jessica, Nora and Carly, this immersive experience weaves Spinal Energetics and somatic integration to support completion of the past cycle and cultivate embodied readiness for what is coming. Together, we create the internal space required to receive new momentum with regulation, strength and sustainability.


This is not about pushing forward.

It is about building the capacity to hold what is next.


What is Spinal Energetics?


Spinal Energetics is a transformative modality that works with the body’s subtle energy field and spine to release stored emotions, stress, and energetic blockages.

It helps the nervous system reorganise itself naturally — allowing more flow, freedom, and aliveness.

Many people describe the experience as feeling waves of energy, spontaneous movements, or deep peace as the body unwinds and returns to balance.


Why a Group Event?


In a group setting, our energy fields naturally begin to sync and amplify one another.

This creates a shared energetic current — like a collective heartbeat — that deepens the healing experience for everyone.

You’ll feel supported, connected, and inspired by the resonance of the group as you explore your own energetic expression.


What You’ll Experience


Throughout this gentle yet powerful session, Carly and Nora will guide you through:

Sensation Awareness – Learning to listen to your body and the subtle signals of energy moving through it.

Energy Field Activation – Exploring how to sense and expand your electromagnetic field.

Balance & Regulation – Discovering tools to bring calm and harmony to your system.

Vital Flow & Magnetism – Awakening your life force and cultivating radiant presence.

Integration Ritual – Closing with grounding practices to anchor everything you’ve experienced.


Expect guided movement, breath, energetic attunement, and moments of deep rest — all within a safe and nurturing space.


Meet Your Facilitators

Carly Whitington; Lewis Willson; Jessica George & Nora Zeid.


Come as you are — curious, open, and ready to feel more alive.

Together, we’ll explore the beautiful dance between energy, body, and consciousness — and awaken the magnetic power that lives within you.

Good to know

Highlights

  • 2 hours
  • In person

Refund Policy

No refunds

Location

The Sanctuary &Soul | Sauna & Wellness Studio

114-116 Cheshire Street

London E2 6EJ

How do you want to get there?

Map
Organized by
Carly Whitington
Followers--
Events20
Hosting2 years
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