Carers’ Laughter & Lightness Workshop
Join us in person for the Carers’ Laughter & Lightness Workshop to refresh your spirit and share some smiles!
Join Our Carers’ Laughter & Lightness Workshop!
Join us for a joyful, uplifting workshop designed to help carers let go, lighten up, and reconnect with a sense of playfulness and ease. Led by a professional, this Laughter & Lightness Workshop blends guided laughter exercises, simple breathing techniques, and fun group activities proven to lift mood, reduce stress, and create a sense of connection.
Research shows laughter‑based workshops can:
- Reduce stress by lowering cortisol levels
- Boost mood through the release of endorphins, dopamine and serotonin
- Create a shared sense of connection and belonging, which is especially valuable for carers who often feel emotionally stretched.
Join us in person for the Carers’ Laughter & Lightness Workshop to refresh your spirit and share some smiles!
Join Our Carers’ Laughter & Lightness Workshop!
Join us for a joyful, uplifting workshop designed to help carers let go, lighten up, and reconnect with a sense of playfulness and ease. Led by a professional, this Laughter & Lightness Workshop blends guided laughter exercises, simple breathing techniques, and fun group activities proven to lift mood, reduce stress, and create a sense of connection.
Research shows laughter‑based workshops can:
- Reduce stress by lowering cortisol levels
- Boost mood through the release of endorphins, dopamine and serotonin
- Create a shared sense of connection and belonging, which is especially valuable for carers who often feel emotionally stretched.
Good to know
Highlights
- 2 hours
- In-person
Location
Nourish Support Centre
1 Barclay Court
Elizabeth House Kirkcaldy KY1 3WE
How would you like to get there?
