Centred: An introduction to Mindfulness and Zen Meditation

Centred: An introduction to Mindfulness and Zen Meditation

Ancient practices for the modern world: an intro to Zen meditation & Mindfulness and their science backed benefits for health and wellbeing

By Hasu Innate Wellbeing

Select date and time

Location

Hannah Fields Community Garden

33 Normanton Lane Littleover DE23 6GP United Kingdom

Refund Policy

No Refunds

About this event

What mindfulness actually is? And is Zen meditation only a spiritual practice reserved for the few in search of enlightment?

Come and discover the many benefits that practising Zen meditation and mindful living can have on our health and wellbeing, all of which have been backed up by over 40 years of scientific research.

Whether you are just curious or are feeling exhausted, stressed, anxious or facing significant change in your life these practices can support us navigate life's difficulties restoring a sense of balance.

This session offers an accessible approach to zazen (seated meditation) and mindfulness, focusing on how these simple yet profound practices can help regulate stress, improve focus, enhance emotional balance, and support overall wellbeing.

Through gentle guidance, simple actions, and stillness, you'll learn practical tools to meet the demands of daily life with greater calm, clarity, and presence.

No rituals or jargon—just an invitation to quieten, breathe and explore.


Research backed up benefits of meditation and mindful living include

Deeper sleep, Reduction of stress and burn out, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing

No experience needed.

Please wear comfortable loose clothing, layers and a blanket for relaxation and a drink of water. If you have your own cushion or yoga mat and you prefer using your own, you are welcome to bring them

Frequently asked questions

Is there parking at the venue?

Yes, there is free on-street parking at the venue. Please park considerately to the residents

Is there an age limit or a level of ability required?

All adults are welcome with no age restriction. The movements are very gentle and can accommodate for all level of mobility and physical ability. The intention to practice is as important as the actual actions.

Do I have to sit on the floor?

No if it doesn't feel accessible to you. Sitting meditation can be done on a chair which will be provided

Is this a spiritual practice?

It can be. This class however follows the principles of what in Japan is called Bompu Zen (secular Zen) which is simply aimed at supporting our own health and wellbeing

Do I need to bring anything?

No unless you choose to. Meditation mats and cushions, yoga mats and blankets will be provided. However if you feel more comfortable using your own, you are very welcome to bring them along. Please wear loose comfortable clothes that allow you to move and sit without constraints

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Organized by

Hasu Innate Wellbeing

Hi and welcome to Hasu Innate Wellbeing, where wellbeing comes from within.

I am Stef an IMTA accredited Zen Mindfulness and Meditation teacher, a Qi-Gong practitioner and an innate wellbeing coach. I have trained in the UK with Zen Master Daizan Skinner, the first Englishman to go to Japan and gain permission to teach in both lineage of Zen and I am part of the Zenways community of teachers.

It is my belief that true wellbeing comes from within and it is therefore accessible to anyone regardless their circumstances.

I view wellbeing as the ability to meet our daily lives from a resourced place, in alignment with our authentic self. It is not just about being physically healthy but also about having a mindset that enables us to move through life’s difficulties with grace, humour and the quiet courage it takes to begin again not once but as many times as necessary. Just like the lotus flower (Hasu, 蓮 or はす in Japanese) that raises unstained from the mud at the beginning of each day.

I call it ‘Find your Zen’. This journey is accessible to anyone, all it takes is curiosity, an open mind and ultimately practice.

Whether you are feeling overwhelmed by physical illness or difficult emotions, experiencing mental overload, stress or burn out, navigating significant changes in your life, feeling constantly anxious or worried, lacking sense of purpose and joy or lost your mojo in your profession or sport, you can benefit from this work.

The benefits of meditation and mindfulness are backed up by over 40 yrs of scientific research and with practice anyone can enjoy those. Here are some:

Deeper sleep, Reduction of stress and Burnout, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing

WARNING: The Hasu Innate Wellbeing programmes do not promise miracles, quick fixes or blissful escapism, rather the simple reassurance that change is always possible for everyone, commensurate to their personal commitment to practice. Anyone who is involved in sport, music or many other disciplines knows that practice makes perfect, commitment is key and that the journey is rarely always plain sailing. With this is mind, you have all you need for success.

Enjoy the journey