Online Exercise Class with Ella Archer (WheelPower)

Online Exercise Class with Ben Clark (WheelPower)

Afro Moves & Stretching Exercises

Gentle Mindful Exercises for Mind and Body - 2022 BIAYR Programming Series

Healthy pregnancy exercise class - 12th July 2022(5.00pm) Telehealth

BMC®- Based Hi-Intensity Dance Exercise (Body-Mind Centering®) MWF 9:30am

Stretch and Flex, chair-based yoga session - with Anne Bond

MSIM Mid-Career Q&A with MSIM Program Chair

FREE Sophrology Sessions. Guided relaxation exercises to unwind mind & body

Character Cultivation and Meditative Exercises