Chair Yoga

Kingston Council presents Chair Yoga for Mixed Abilities on 28th Jan 2026 11am–3pm at Queen Mary Hall. Gentle, accessible movement for all.

Kingston Council presents Chair Yoga for Mixed Abilities — a welcoming wellbeing event designed for people of all mobility levels.

Join us on 3rd December from 11am to 3pm at Queen Mary Hall, Cambridge Gardens for a gentle, guided session that supports flexibility, balance, and relaxation.

This seated yoga experience is ideal for beginners, older adults, and anyone looking for calm, accessible movement in a supportive community setting.
The event also includes a free lunch and helpful information about community safety and local services.

Please wear comfortable, loose-fitting clothing suitable for gentle movement.

Schedule

11:00–11:30am — Arrive and settle
11:30am–12:30pm — Chair Yoga session
12:30–1:30pm — Free lunch
1:30–2:30pm — Community safety information and overview of local