Chakradance™️Base Chakra workshop

A 'candlelit' moving guided-meditation journey through your base chakra

A special introductory offer £20 - (50% off normal price of £40 - applied at checkout)

This introductory workshop will take you on a journey deep into your base chakra to re-connect with your primal instinctual energy...and create a deeper awareness of your physical wellbeing.

As Natalie Southgate (Creator of Chakradance™️) said " As you embark on the journey into your own chakras, be open to the changes within you - to feeling more alive, fully present and free."

In this workshop, you will be guided on a journey into your base chakra where you surrender to the deep tribal rhythms that resonate with this chakra. You will explore your connections with the earth and nature, your family, your literal root support system, dipping into your subconscious mind, to gently start to release old emotions, thought patterns and self-limiting beliefs that keep you stuck in a place of overwhelm and confusion. Making this shift and releasing all that is ready to be let go, creates a sense of inner safety and a deeper connection to your authentic self.

*************************

Chakradance™️is a beautiful movement therapy practice and involves spontaneous movement to chakra resonant music with guided visualizations. This is designed to help you connect with your body's energy centres ie: the chakras, helping you reconnect to your inner rhythm, unlock self expression, and feel more grounded, alive and whole - all within a safe and supportive environment. You will be guided to move only what feels ready to be explored, creating a sense of safety and empowerment.

***************************

Sessions begin and end with a meditation - seated, in a circle of cushions on the floor... if this is a problem for you, please just let me know as chairs can easily be provided. Chakradance™️is suitable for all abilities and is designed to meet you where you are. There are no steps or routines to learn and no experience is needed, just come as you are, with an open heart and mind and let everything flow from there...

We 'dance' barefoot and eyes closed, in a 'candle' lit room - a deeply held and nurturing space. Eye masks will be available if you wish, to avoid distraction from others in the room...this is your own personal journey.

Following the 'dance', we create a mandala artwork to express the mood and feelings brought up in the dance - again, absolutely no 'Art' experience is necessary and all materials will be provided. This is purely a way of 'anchoring' your experience of the dance, and for your own further reflection.

There will then be some time for sharing before the closing meditation.

*************************

Please allow travel time and aim to arrive at 6 45 pm for a prompt 7 pm start. Please gather in the foyer of the hall and I will greet you as you enter the main hall. You will be entering a deeply held space.