Challenging Unhelpful Thinking

University of Westminster Wellbeing Team

In this interactive workshop, learn how to identify and challenge unhelpful thinking patterns and boost your own confidence.

<p>It is very normal to have thoughts that are not always helpful, however we can get stuck in vicious cycles, so it is worth taking a step back to observe our thoughts and check if they may be unhelpful right now. In this interactive workshop, based on Cognitive Behavioural Therapy, learn how to identify and challenge unhelpful thinking patterns.  </p>

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Challenging Unhelpful Thinking

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Challenging Unhelpful Thinking

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