Champions Training: Take Action for a Happier Northamptonshire
One empowering 3-hour session to learn, connect and take action.
This free training is open to anyone working or volunteering in the Voluntary, Community, Faith, and Social Enterprise (VCFSE) sector. Whether you’re looking to support others or boost your own well-being, this interactive session introduces you to practical ways to create a ripple effect of happiness in your community.
Together, we’ll explore:
🔑 What Really Makes Us HappyDiscover what science says about happiness and how it links to health, resilience, and community connection. You’ll reflect on your own experiences, and connect with others in breakout discussions.
🌱 The Ten Keys to Happier Living (GREAT DREAM)Dive into the 10 Keys and how they apply in everyday life — from Giving to Meaning. You’ll learn how to use the 10 Keys to spark positive change in yourself and others.
💬 Becoming a ChampionExplore what it means to be a Happiness Champion and how to make small, meaningful actions part of your everyday role — whether that’s leading a conversation, running a group, or simply spreading kindness where you are.
🛠 Tools for ActionYou’ll get a tour of the Champion’s Resource Pack, see how to use the Year of Happier Living campaign materials, and start shaping your own action plan. We’ll also introduce the buddy system and other ways to stay connected and supported.
🧠 Building Resilience & MotivationLearn simple, powerful ways to stay grounded and energised — drawing on the Five Golden Rules, and Self-Determination Theory’s pillars of autonomy, belonging, and confidence.
🎯 Planning Your Next StepsLeave with practical ideas and personal actions you can take right away. Whether it’s hosting a Happy Café, starting a micro-campaign, or sharing the daily actions, you’ll be ready to get started.
Duration: 3 hours (including a break)Format: Interactive, inclusive, and practicalOutcomes: Certificate of Completion and access to AfH Northamptonshire's Champions Network
