Checking In

Welcome to our Checking In Event!

Join us for an evening of the exploring the importance of checking in. This online event will take place on Mon, 29th July, 2024 at 7:00 PM GMT.

Checking in is a key component of looking after our mental health and wellbeing. Both checking in with ourselves and our own feelings and checking in with those around us, the benefits are numerous.

This event will explore varying techniques for checking in with ourselves and others in order to keep on top of our wellbeing and the wellbeing of others . Why not come along and find out more?

Group Agreement

To ensure that all members in our digital community are made to feel welcome and safe during sessions we ask that you agree to the following:

1. I agree to ensure that I find a safe space, away from others during group sessions or wear headphones if there are non-group members in the room while I am attending.

2. I will respect the confidentiality of others and not share any of the information disclosed during group sessions, outside of the group.

3. I will listen respectfully to the contributions of others and if I am upset by something that is said, I will use the chat function to contact a team member so that they can help me with my concern.

4. I will refrain from using aggressive or abusive language or behaviour and understand that I will be removed from the group if I do use such language or behaviour.

5. I will take measures to keep myself safe and understand that I should use only my first name when signing into zoom for group sessions. I will contact a team member using the chat function if I become upset or distressed during a session.

6. I understand that the YourSpace Team are not mental health professionals and that the group is not a therapy session.

7. I understand that other people in the group may have differing views and opinions to me. I agree to be open to hearing and learning from other perspectives.

By signing up to this event you provide your agreement to all of the group rules and to the YourSpace Team keeping your contact details for group purposes.