Community Class (Stretch & Mobility) @ Afflecks

Come move your body every Tuesday morning, in an iconic space in the heart of the NQ!

Hi! I'm YB, a barre fitness instructor and PT :)

I'll be leading a series of weekly sessions at Afflecks!

Stretch & Mobility

Tue 10 Feb, 8.15-9am

Suitable for all levels, low intensity

Expect slow, gentle movements and stretches. Great for if you feel stiff from sitting a lot of the day, for taking time in the morning to slow down and breathe, or for recovery day 🧘‍♀️

Ps. flexiblity not a pre-requisite 😉

• All sessions are 45mins long, 8.15-9am
• Safe, no-judgements, no-pressure space. Just you, your body, and a bit of fun and movement
• Suitable for all levels, options will be given
• Bring your own mat! (or limited numbers available for rent at £1)

How to get here:

1. Take the entrance on Church Street, across from Buzzy Bee/ Pieminister
2. Head up to the 3rd floor
3. Walk left, then right
4. The space is outside the Afflecks management office

Sessions in February

Tue 10 Feb - Stretch & Mobility

Tue 17 Feb - Floor Barre

Tue 24 Feb - Bodyweight Movements

Tue 17 Feb - Floor Barre

Suitable for all levels, medium intensity

Build strength and challenge your muscle endurance, whilst moving to fun tunes!

Tue 24 Feb - Bodyweight Movements

Suitable for all levels, medium intensity

Choose your level of intensity - move at your own pace or bring your heart rate up. Bodyweight exercises only, expect some buddy work and fun, creative exercises 😁

By attending the session, you are accepting liability for the small chance of any accidental injury.