Question 1

Will there be food and drinks?

Accepted Answer

Yes, a light buffet  lunch will be provided, including fruit, sandwiches, snacks, and cheeses. If you have any allergies or dietary requirements (e.g. vegetarian, gluten-free), please email jane@anxietystop.co.uk when booking so we can accommodate you. Tea Coffee and juice will also be provided.

Question 2

Where in the church is the workshop?

Accepted Answer

The workshop is held in the St Thomas centre and coffee bar building which you can easily see from the back of the church /carpark

Question 3

If I cancel will I get my money back?

Accepted Answer

If you give 7 days notice  you are entitled to a full refund.  Otherwise you will be awarded a credit towards future event's or an individual coaching session.

Question 4

What activities will we be doing in the workshop?

Accepted Answer

A mix of multisensory light exercises, writing and creative activities all to get your new you juices flowing.

Question 5

Do you accommodate access or individual support needs?

Accepted Answer

If you have any specific needs, learning differences, or accessibility requirements, please get in touch with jane@anxietystop.co.uk before booking. We want to make sure the space and session will be right for you.

Question 6

Who is this workshop for?

Accepted Answer

This session is for women and those who identify as women. It's designed to be a safe, supportive space where sensitive topics such as menopause, health challenges, and caring roles may arise. We ask that this space is honoured as women-only to protect the comfort and trust of all participants.

Question 7

Will I have to talk about my own life and experiences?

Accepted Answer

We aim to create a safe and confidential space where everyone feels respected and supported. We ask  participants to honour privacy and keep what’s shared in the room. Please note that while we encourage confidentiality, we cannot be held responsible for what others share. Sharing is your discretion

Question 8

What should I wear?

Accepted Answer

Wear something comfortable. There may be some gentle movement or grounding exercises, so soft clothing you can relax in is ideal.

Question 9

Do I need to bring anything?

Accepted Answer

Just yourself! We’ll provide paper and pens etc. You’re welcome to bring a water bottle, favourite notebook, or a cushion if that helps you feel more at ease.

Question 10

Will there be breaks?

Accepted Answer

Yes, we’ll have regular breaks, including time to stretch, grab a drink, and connect with others if you’d like.

Question 11

What if I get emotional during the session?

Accepted Answer

That’s completely okay. This is a gentle, supportive space. You're welcome to step outside for a moment or take things at your own pace. You won't be judged or singled out.

Question 12

Can I attend if I’m feeling anxious or low?

Accepted Answer

This workshop includes uplifting and calming group activities,  it's not a substitute for personalised mental health support and  it’s not tailored to individual therapy. If you feel very low /in crisis seek professional help as this workshop is not sufficient.

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