Connect-April

Connect: A Somatic Class for Women

✨Join me on this glorious one-hour journey of self-discovery and connection✨

This somatic class, 'CONNECT', offers a safe and supportive space for you to explore your bodies landscape through guided practices. Release tension, receive nourishment and empowerment through deep awareness.

Discover and connect your bodies language, while connecting with other like minded women!

I invite you to attend with openness and curiosity. You can expect:

✨Presencing and grounding

🧿Guided visualisation

🌀Internal scan and sensing

🍂Soft movement (all abilities welcome)

📙Journaling and relfection (being your favourite journal)

If you have any questions, message me on Instagram @nicola.jreid

Story time: Connect/Connection has a special place for me as this is where my somatic journey began. When I was at my lowest, lost, lonley, uncertain where to turn, how to continue in life, felt like I had none around, questioned everything, why, why me, I ruminated on how to navigate challenges of life... untill I found somatics.

I was in many ways not ready for the journey it took me on, and continues to do so and still it has gifted me and reminded me of myvulnrability, and power, softness and strength. If you too, are going through all the things right now, and thinking or shifting my mindset has not helped, it might be worth giving somatics a try.

I would love to see you there!

With love,

Nicola x