Connect

Connect: A Somatic Class for Women

✨Join me on this glorious one-hour journey of self-discovery and connection✨

This somatic class, 'CONNECT', offers a safe and supportive space for you to explore your bodies lanascape through guided practices. Release tension, receive nourishment and empower yourself through a deeper awareness.

Discover the strength and peace within, while connecting with other like minded women!

I invite you to attend with openness and curiosity. You can expect:

✨Presencing and grounding

🧿Guided visualisation

🌀Internal sensing and reflection

🍂Soft movement (all abilities welcome)

📙Journaling (being your favourite journal)

If you have any questions, message me on Instagram @nicola.jreid

Story time: Connect/Connection have a special place for me as this is where my somatic journey began. When I was at my lowest, lost, uncertain where to turn, how to continue in life, felt like i had none around, questioned everything, why, why me, I ruminated on how to navigate my lifes challenges... I found somatics.

I was not ready for the journey it took me on, and continues to do so. If you too, are going through the feels, I would love to be next to you on your jounrey.

I would love to see you there!

With love,

Nicola x