A day to help nourish your body and mind; using the gentle power of your breath combined with movement, experience an invitation to pause, step away from the noise and connect to yourself.
You'll be welcomed to the hall by Rachel and Jo and offered refreshments and a chance to settle into your space for the day. We'll open with some yoga, suitable for all abilities. This gentle journey of movement will help you to relax your muscles, connect to your body, ground and settle.
After a short tea break, we will move into a workshop that will introduce the basics of the breath. We will explore together what breathwork is and the physical, emotional and mental benefits of breathwork, the different types of dysfunctional breathing and how to breathe optimally.
After a lunch break, there will be some gentle movement to help you resettle followed by a short guided meditation. You will then be guided through a gorgeous breathwork session and experience for yourself how you can use your breath to regulate your nervous system. You'll lie down on your yoga mat and under a cosy blanket, using breathing techniques to calm the nervous system, nourish every cell in your body and connect you back to yourself, your heart and the present moment. After the breathwork session, we will take some time to pause and rest (shavasana) before closing.
This beautiful retreat day is suitable for all, regardless of your background and experience. You'll need to bring a yoga mat, blanket and packed lunch. If you have any questions or support needs please contact us at jo.cox@flowholistictherapy or edenrose_yoga@outlook.com. We look forward to seeing you there.
