Conscious Connected Breathwork Ceremony

A beautiful Conscious Connected Breathwork ceremony to support emotional release, nervous system regulation, and deeper connection to self.

Nestled beside St Leonards Warrior Square Station you'll find a brightly coloured floral building. Join me monthly on a Sunday for a Conscious Connected Breathwork Ceremony, 5-7pm for a deeply nourishing practice designed to help you reconnect, and access inner clarity through the breath.

This ceremony offers a safe, supportive space to explore Conscious Connected Breathing, a rhythmic, continuous breath that can help release stored tension, emotions, and patterns, while supporting regulation of the nervous system and cultivating a greater sense of presence.

Each session is held with care, intention, and respect for where you are in your own process. You are always in control of your experience, and everything is offered as an invitation rather than a demand.

What to expect

• A short opening and gentle arrival into the space
• Guidance into Conscious Connected Breathwork
• A beautiful, live, facilitated breath journey
• 1:1 support with your breath in a small group setting
• Time to integrate your experience
• A supportive, non-judgemental closing circle

No prior experience with breathwork is needed.

This ceremony may support you to

• Release stress, tension, or emotional holding
• Feel more grounded and embodied
• Gain insight or clarity
• Reconnect with yourself in a deeper way
• Experience rest, expansion, or emotional release

Every experience is different and you’re welcome exactly as you are.

With love, Ruth x

www.ruthajwilson.com/wellness for further information