Contrast Therapy Workshop
15 Goldwater SpringsNailsworth, England
Sunday, May 3 from 10 am to 1 pm
Overview
Join Rose, certified Contrast Therapy Instructor, for an immersive 3hr experience that combines cold & heat exposure with guided breath work
A three hour workshop programme that consists of:
- Discussion - history, science & benefits behind cold & heat therapy, and the fascinating journey of the heat and the cold through your body on a cellular level.
- Guided breathwork session to ground
- Cold dip (3x 30 seconds to 3 minutes)
- Sauna sessions (2x 15 minutes)
Join Rose, certified Contrast Therapy Instructor, for an immersive 3hr experience that combines cold & heat exposure with guided breath work
A three hour workshop programme that consists of:
- Discussion - history, science & benefits behind cold & heat therapy, and the fascinating journey of the heat and the cold through your body on a cellular level.
- Guided breathwork session to ground
- Cold dip (3x 30 seconds to 3 minutes)
- Sauna sessions (2x 15 minutes)
Lineup
Headliner
Rose Unwin
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Refunds up to 2 days before event
Location
15 Goldwater Springs
15 Goldwater Springs
Nailsworth GL6 0AH
How do you want to get there?
Organized by
Rose Unwin Wellness
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