Join us for a transformative 3-hour workshop created especially for migrant communities navigating the emotional challenges of war, separation, and migration.
This is a safe, welcoming space where you can reflect on your journey, connect with others, and discover tools to support your mental well-being. Whether you're feeling overwhelmed or simply seeking community and strength, this workshop is here for you.
💬 What to Expect:
- Understand Mental Health: Explore how change and displacement impact your emotional well-being.
- Explore Emotions Safely: Take part in open, guided discussions about your experiences and feelings.
- Learn Coping Strategies: Discover practical tools and techniques to manage stress, build resilience, and care for your mental health.
- Build Community: Connect with others who understand your journey, share resources, and grow your support network.
This workshop is open to all migrants, regardless of background, status, or experience. Come as you are—no prior knowledge or preparation needed.
Let’s face change together, with compassion, strength, and support.
Free to attend – registration essential.
Facilitated by Tell Sabrina CIC
Founded by Birmingham City Council
