Coping with Change

COPING WITH CHANGE. Changes are an inevitable part of life but sometimes arrive very unexpectedly and can cause a great deal of stress. Whether it’s relationship breakdown, a change or loss of job, moving house, changes in our health, or a bereavement, or even changes in the wider world…..change can be scary! It can mean a loss of our sense of security and identity. Having some key strategies to deal with change is essential, including coping with the stress and the feelings that arise as a result of change. Psychotherapist Angela Williamson will unpack this universal experience for us and will teach us some strategies for becoming more resilient.