Coping with Stress - Online Group Workshop

**PLEASE NOTE – these are uncertain times for everyone, and increasingly challenging for NHS services. We are delighted that workshops are selling out, however, we have seen an increase in attendees being uncontactable for their sessions. Whilst we appreciate each day brings new obstacles in isolation, we do ask that you plan your days accordingly to be able to attend this workshop. If you cannot attend a booked workshop, please do cancel 24hrs in advance by phoning 020 3513 6264, otherwise spaces are unavailable for people who really need them during this time. We are extremely appreciative for your cooperation whilst we strive to reach every Wandsworth resident who would like to access our services.**

An engaging online group workshop aimed at discovering how as individuals, we respond to stress in our lives. We will look at developing the tools needed to cope with both expected and unexpected stress and focus on different ways to manage stress and learn new relaxation techniques and strategies.

This wellbeing workshop is delivered online via MS Teams, and is free for all residents of the London Borough of Wandsworth or those registered with a Wandsworth GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Wandsworth. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

By learning about stress in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Our sessions are held on a regular basis in a private setting and led by a Wellbeing Practitioner from the service. Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

We all have mental health, it's ok to talk.

For more information please visit our website on; www.talkwandsworth.nhs.uk

Alternatively call the service on 0203 513 6264

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @talkwandsworth

Instagram: @talk.wandsworth.wellbeing

Nextdoor: NHS Talk Wandsworth