Copy of Copy of Foundational Fermentation & The Gut Microbiome Masterclass

Step into the world of wild lactic acid fermentation with Raw Vegan Chef & Hippocrates Wellness Lifestyle Medicine Coach & Ambassador, to discover the ancient art of preserving vegetables to enhance both flavour and health. This masterclass will give you an in-depth understanding of fermentation, and the specific process of wild lactic fermentation, while emphasising the profound health benefits these foods offer for your gut, mental, and physical well-being.Fermented foods are packed with probiotics that nourish your microbiome, the community of bacteria and microorganisms in your digestive system. A healthy microbiome plays a key role in mental health, affecting mood, weight management, cognition, and stress levels, while also supporting physical health, including immune function, digestion, and inflammation control. Throughout the class, we’ll highlight the essential connection between a thriving microbiome and overall health, and how incorporating fermented foods into your diet can make a pivotal difference.Upon arrival, you’ll be greeted with a refreshing fermented drink and tasty snacks to help you settle in and connect with other participants. Tea and coffee will be available throughout the class.Throughout the course, we’ll blend theory with hands-on practise. You’ll not only learn about the science behind fermentation, but you’ll also apply that knowledge to create three distinct and delicious ferments. We’ll begin with a simple and adaptable sauerkraut, perfect for beginners and a great starting point for understanding the process. From there, we’ll dive into the spicy world of kimchi, a versatile and bold-tasting fermented dish. We’ll finish with preserved lemon and turmeric pickle, which will add a zesty, aromatic touch to your fermented repertoire.At the end of the masterclass, you'll walk away with three jars of your own ferments—ready to continue their transformation at home. Along with your jars, you'll gain practical skills and insights to confidently create ferments in your own kitchen. I will guide you with simple, easy-to-follow instructions and share tips on how to adjust the process to suit your environment and taste preferences. This workshop is all about building your fermentation confidence learning to trust your senses, experiment with flavours, and develop your unique fermentation style.

Course Highlights:

• Hands-on learning: Make three different types of lactic ferments—sauerkraut, kimchi, and preserved lemon and turmeric pickle.
• Fermentation intuition: Learn to listen to your senses and develop an instinct for when your ferments are at their best.
• The microbiome connection: Understand the crucial role of your microbiome in supporting both mental and physical health.
• Recipe & information pack: Take home detailed instructions, alternative recipes, and tips for maintaining your ferments at home and ideas on how you can use your creations in many different dishes.
• Tasting: Enjoy a selection of delicious ferments along with Lynn's signature fermented flax crackers and cultured cashew cheese during the class to inspire and fuel your creative process.

What to Bring:

To keep costs down and to encourage sustainability, please bring 3 glass jars (300–500ml) with flip-top or screw lids. Any type of jar that can comfortably hold your ferments will work. Medium-sized jars (around 300-400g) are ideal, but feel free to bring slightly larger ones if that suits your needs. These jars will be useful not only during the workshop but also for your future fermenting adventures at home. It's better to have a jar that's a bit larger than too small, so choose what fits your lifestyle!

• Your favourite chef's knife
• An apron (as fermentation is a messy fun business)
• Tea towel
• Sturdy bag to take away your precious creations.

After the magic has happened:

By the end of the class, you’ll not only have three jars of vibrant, probiotic-rich ferments to enjoy, but also the knowledge to continue making them at home and the confidence to explore the world of fermentation. This workshop will empower you with the understanding of how to safely ferment and harness the power of probiotics to boost your microbiome, enhancing both your mental and physical health. Let’s get fermenting!This totally plant-based class is perfect for a fun date, team-building activity, or hen party.It also makes a thoughtful and unique gift for her, him, Mum, or couples.️ Allergen Notice ️This class includes cashew nuts in some of the tastings. If you have a nut allergy, please let us know in advance.

Class Etiquette:

• Please arrive on time so we can begin together and make the most of the session.
• No need to bring your own food or drinks—refreshments and snacks will be provided.
• The class is for up to 16 participants and may run slightly over time, especially if we’re engaged in discussion or having fun. There’s no rush, so relax and enjoy the process.
• Questions are encouraged throughout the class and after the magic has happened. If you’d like to take notes, bring a pad and pen.
• Children are welcome but must be accompanied by an adult.
• Not suitable for pregnancy or young children. The class involves an extended session standing up and some energetic hands-on preparation.

Cancellations:

We understand that life can be unpredictable. If you need to cancel or reschedule, we offer the following options:

• Two or more weeks' notice: Full refund
• Less than two weeks' notice: Full refund if I can refill your spot; 50% refund if not*
• One week’s notice: Refund at Lynn’s Living Kitchen’s discretion
• Less than 24 hours' notice: No refund

*You are very welcome to transfer your ticket to a family member or friend, just please remember to tell me. Thank you.Looking forward to a fun and inspiring class with you!* Class venue may change depending on numbers but it will be in the same town!