Core and Floor: Mums' Reset
An afternoon of Pilates, pelvic health guidance and practical recovery support for mums.
CORE & FLOOR: MUMS' RESET WITH SANCHIA
The first in the Strong Through Motherhood series is Core and Floor: Mums' Reset With Sanchia! A dedicated postnatal reset afternoon focused on: Pilates, pelvic health guidance and practical recovery support.
Learn why leaking and heaviness are common (but not something you have to live with); how to reconnect to your deep core muscles; safely return to exercise, and building strength without fear.
Join 'Mommy MOT' specialist, women’s health physiotherapist & Pilates instructor, Sanchia Newman for an uplifting afternoon on Saturday 25th April from 15:00-17:00 at Be Well (inside the Align 4 Life building), Douglas.
During the session, Sanchia will:
🤍 Guide you through a gentle (but juicy!) effective Pilates session to support your core and pelvic floor
🤍 Explain what really happens to your body after birth
🤍 Talk openly about things like leaking, heaviness, recovery and “not feeling the same”
🤍 Share simple, doable tips you can use at home
🤍 Answer your questions in a safe, no-judgement space
Whether you’re weeks, months or years postpartum, this session is for you.
This is all about feeling stronger and supported, and the first of the Strong Through Motherhood series.
✨ Drinks and energy-boosting snacks included!
✨ Babes in arms welcome
Come as you are.
Leave feeling informed, empowered, and looked after 🤍
An afternoon of Pilates, pelvic health guidance and practical recovery support for mums.
CORE & FLOOR: MUMS' RESET WITH SANCHIA
The first in the Strong Through Motherhood series is Core and Floor: Mums' Reset With Sanchia! A dedicated postnatal reset afternoon focused on: Pilates, pelvic health guidance and practical recovery support.
Learn why leaking and heaviness are common (but not something you have to live with); how to reconnect to your deep core muscles; safely return to exercise, and building strength without fear.
Join 'Mommy MOT' specialist, women’s health physiotherapist & Pilates instructor, Sanchia Newman for an uplifting afternoon on Saturday 25th April from 15:00-17:00 at Be Well (inside the Align 4 Life building), Douglas.
During the session, Sanchia will:
🤍 Guide you through a gentle (but juicy!) effective Pilates session to support your core and pelvic floor
🤍 Explain what really happens to your body after birth
🤍 Talk openly about things like leaking, heaviness, recovery and “not feeling the same”
🤍 Share simple, doable tips you can use at home
🤍 Answer your questions in a safe, no-judgement space
Whether you’re weeks, months or years postpartum, this session is for you.
This is all about feeling stronger and supported, and the first of the Strong Through Motherhood series.
✨ Drinks and energy-boosting snacks included!
✨ Babes in arms welcome
Come as you are.
Leave feeling informed, empowered, and looked after 🤍
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Align 4 Life
1 Lake Road
IM1 5AF Douglas
How do you want to get there?
