Create Your Own Grounding Token Workshop (Edinburgh)

Bee Asha

A guided workshop based on modern neuropsychology, where you create a pocket-sized token to ground you when triggered or anxious.

Summerhall

The Spit it Out Festival 2023

Spit it Out are bringing together an incredible programme of Workshops, Talks, Exhibitions, Screenings and Live Performances focusing on how we discuss and create around the topics of consent, identity, mental health and transformative justice.

Savannah (BSc Hons Applied Psychology) will guide you through the science behind emotional heightening that leads to feeling triggered or experiencing anxiety in seemingly normal activities. A proven method of grounding or calming yourself in these situations is to have a token on hand that provides feelings of calm and security. You will find out what your ruling sense-response type is to determine what form of token will have the most impact on you personally. Finally, you’ll be provided with all the materials and guidance you need to create a token that you can take home!Summerhall, Tech Cube 015+ | TW: This workshop is trauma-informed and conversations may arise among participants relating to trauma and mental healthWheelchair Accessible | Quiet Room Available Pay-As-You-FeelSpaces are limited so please only book a ticket if you can make it. If your plans change, please let us know and we can offer the ticket to someone on our waitlist.By registering for this event you are agreeing to the possibility of photographs and videos being taken. Some of the imagery may end up on social media providing a visual overview of the event. If you would prefer not to be included, please inform one of the onsite Spit it Out team.

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Create Your Own Grounding Token Workshop (Edinburgh)

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Create Your Own Grounding Token Workshop (Edinburgh)

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