Creative Coaching Workshop: Using Creativity to Calm Anxiety

Chill out and boost your creativity with exercises and meditations that help ease anxiety and spark new ideas.

Feeling overwhelmed? Anxious? Like your emotions are running the show?

You’re not alone — and you don’t have to “think” your way out of it.

Join our Creative Coaching Workshop: Using Creativity to Calm Anxiety — a gentle, donation-based session designed to help you process emotions through simple art techniques.

No artistic experience needed.

No pressure.

No perfection.

Just pen, paper, and a safe space to explore what you're feeling — and learn how to move through anxiety in a creative, empowering way.

In this workshop, you’ll:

✨ Learn a simple, practical creative tool to regulate anxiety

✨ Explore your emotions without needing the “right words”

✨ Experience guided a meditation to ease anxiety and centre your emotions

✨ Leave with a techniques you can use anytime you feel overwhelmed

All you need:

🖊 Black pen (fine liner or Sharpie)

📄 Paper (drawing or printer paper)

🎨 Dry colour (coloured pencils, markers, pastels, etc.)

➕ Optional: white gel or acrylic pen

This is donation-based — because emotional wellbeing should be accessible.

Ready to create your calm?

Book Today - limited spaces