CREATIVE FLOW MORNING RIVER RETREAT with ANNA MURRAY

“Nature holds all the answers, go outside and ask some questions, open your heart and listen to the response.” Amethyst Wyldfyre

Join SPIRALS Founder - Artist and ‘Creative Flow Coach’ Anna for a peaceful riverside mini-retreat.

Connect with the soothing simplicity of nature and take some time to reflect away from the demands of daily life - supported by the gentle ebb and flow of the river. We’ll be inviting the wisdom of the river to guide us as we make space to listen to our intuition, tapping into our innate creative flow.

Time with the river will be followed by some simple (introvert friendy) coaching exercises and grounding meditative practices back at SPIRALS to work through creative blocks and make practical manageable steps forward.

A great event if you are navigating a creative transition or pondering a new project or direction and need some gentle guidance and support.

Leave with fresh insight and renewed inspiration.

10 Spaces. Sat 8th June 10-12:30 pm

£44

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ABOUT ANNA MURRAY

Founder of SPIRALS ; Anna Murray is a multi-disciplinary Artist with a practice centred around nature, flow systems and ritual. She creates immersive ‘high-sensory projects’ that invoke experiences of healing and reconnection with source.

Anna has over 20 years working in the creative industry running award-winning London based studio PATTERNITY; working on global projects with Google, The V&A, Penguin, Barbican & The Wellcome Trust . Anna has been listed as one of London’s most influential people by the Evening Standard Progress 1000 as well as winning awards in Wallpaper* Homes and Gardens and Elle Decor. Anna has been featured regularly in titles including Vogue, Sunday Times Style and The New York Times.

As part of her practice Anna also coaches and mentors individuals and groups; guiding and supporting blocked creatives and visionaries to move through creative transitions, find freedom of expression and the permission to fully embrace their purpose and potential.

Anna now lives in Somerset and is also the co-author of two books 'PATTERNITY: A New Way of Seeing' and 'BE GREAT BE GRATEFUL: A gratitude journal to inspire for positive living' by Penguin books.

www.spirals.life

Instagram @anna_spirals