Rosie Bramley

Paul Bramley

Creative Well-Being Workshop

Art and Mind York

Join us in person for a creative and relaxed session all about thinking outside the box when it comes to self-care.

The Dovecote Barns York

<h2>Creative Approaches to Self-Care</h2>

Why not give yourself permission to be expressive by treating yourself to this one-day creative therapy workshop with Art Psychotherapist Rosie Bramley and Gestalt Psychotherapist Paul Bramley, in the beautiful environment of Dovecote Barns, near York.Throughout the day you will take part in a range of activities across a variety of activities, with the subsequent focus and exploration being on the creative process within a therapeutic setting. This will then facilitate and enhance the expression of emotion in a well-held and playful environment with two working, relational therapists.You don’t need to be an experienced artist, polished poet, trained actor or therapist to take part, all are welcome! Just bring along your curiosity to experiment with creative media as a means of self-care; you’ll gain awareness of your processes in the moment, in collaboration with others, expressing inner experiences and exploring your own unique qualities.The wonder of creativity is that it can facilitate changes in outlook, self-expression and extend awareness to the non-verbal. Both Rosie and Paul are experienced with this as artists and therapists.

Agenda

Refreshments available and chance to get settled. Opportunity to do something creative whilst introducing one another as people arrive

Arrival 

Introductions from your hosts, and a creative way for participants to also introduce themselves to the group through movement and intuition

Introductions and icebreaker

Zen Theatre incorporates principles of mindfulness, impermenance and simplicity. Experience really being in the moment, reflecting and responding to others within the group

Group activity - Zen Theatre

Coffee and Tea Break

Using objects; found, treasured, made. To express oneself in a visual way. A chance to work within a pair, to reflect and process ideas which come to mind within the moment.

Paired activity - Objects

A vegan lunch will be provided for you.  If you have any other dietary requirements, please email your host.

Lunch

Post lunch a guided mediation to bring you back into the moment ready for more creativity in the afternoon

Grounding activity

You will participate in a guided art therapy activity.  Art materials will be provided, but you may wish to bring your own chosen media if you wish.  There will be opportunity to reflect together on art work made.  

Individual activity

A chance to reflect on the day and consider ways to use elements of the day in your day to day lives, either personally or within therapeutic practise

Final activity and forward plans

We would appreciate your feedback on this event.

Feedback and farewells

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Creative Well-Being Workshop

Creative Approaches to Self-Care

Line-up

Rosie Bramley

Paul Bramley

Good to know

Location

The Dovecote Barns York

How do you want to get there?

Agenda

Arrival

Introductions and icebreaker

Group activity - Zen Theatre

More events from Art and Mind York

Discover more events from Art and Mind York, from Health to other experiences you might love.

Creative Well-Being Workshop

Creative Approaches to Self-Care

Line-up

Rosie Bramley

Paul Bramley

Good to know

Location

The Dovecote Barns York

How do you want to get there?

Agenda

Arrival

Introductions and icebreaker

Group activity - Zen Theatre

More events from Art and Mind York

Discover more events from Art and Mind York, from Health to other experiences you might love.

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