CrossFit Bath Open Skills Workshop Series - Wall Walks & Pressing Strength

Get ready to master those upside down skills at The CrossFit Bath Open Skills Workshop - it's time to elevate your game!

This is a gymnastics class for beeginners wnating to master getting upside down and improving shoulder mobility and strength to help you do so! It will be 60 minutes of mobility and movement refinement, with some fun drills to get you all upside down. We will cover of wall walk drills, to prep you as best possible for the upcoming Open in February!