✨ You’re not broken — you’re cyclical! Let’s reclaim it.

After watching Marlou Cornelissen’s TEDx talk Not Designed for the Grind, you might be left thinking: “Okay… but where do I begin?”

That’s exactly why we created this intro workshop.

In just 60 minutes, you’ll learn the basics of Cycle Awareness and Cycle Tracking — tools that can radically transform how you relate to your body, energy, and performance.

Whether you menstruate, support someone who does, or work in a people-focused field, this session will help you:

Understand the 4 key phases of the menstrual cycle (and what they mean for your energy, focus & needs)
Learn how to track your own cycle (with or without an app)
Discover how Cycle Awareness can support your work, wellbeing, and relationships

You’ll also get access to a free printable Cycle Tracker and leave with practical tools to apply straight away.

This session is inclusive, warm, and science-backed — no shame, no fluff and definitely no grind.

If you haven't watched Marlou's TEDx talk 'Not Designed for the Grind' yet, find it here: https://www.youtube.com/watch?v=dGRPVdzMr-o

Come as you are.

👥 Who is this session for:

People with menstrual cycles
Parents or carers of teens
Educators, therapists, coaches, HR/wellbeing professionals
Anyone curious about how we can live and lead more rhythmically

“I wish I learned this 20 years ago. It was like meeting my body for the first time.”

“The way Marlou teaches this makes you feel seen, not sold to. So valuable.”

Reserve your spot today — and let’s unlearn the grind together.

Cycle Awareness & Tracking 101: What they didn’t teach you in school