Cyclical Lifestyle

Harness the power and wisdom of your Menstrual Cycle and create life that fully honours your cyclical nature

Our menstrual cycle is a vital indicator of our overall health.

Often times women find their menstruation time a nuisance, something to hide, ignore or push through. What if I told you that your menstrual cycle doesn't have to be an inconvenience, but it can become your source of wisdom and power?

We live in a world that functions in a linear manner and doesn't fully honour the cyclical nature of the Earth and Women! But when woman starts adjusting her lifestyles to honour her cyclical nature not only does she attune to the rhytms of her own body, she improves her energy levels, avoids burnout and enhances her fertility. She knows when we she is the most productive and when it's time to rest and recharge. Embodied, cyclical woman doesn't stretch herself to meet the goals of the world that always rewards productivity and achievement. She listens. She knows how to embrace her cyclical nature and uses her cycle as an inner compass to guide her through life.

What's on the menu during this educational and interactive workshop for all women:

• somatic, embodied movement to drop into the wisdom of the body;
• sharing circle to connect with one another and recognise common threads;
• informative class on the inner seasons of the menstrual cycle and how to create more cyclical lifestyle

There is so much to learn from the mentrual cycle! When woman invests in educating herself and embodying all aspects and phases of her cyclical nature, she regains back the agency of her own body, and empowers herself to take better and healthier choices for herself.

She remembers, that her wisdom lives in her own body.

Practicalities:

Please bring blankets, cushion or blocks for your comfort. Don't forget your water bottle. Mats are provided.

Movement part of the workshop is gentle, slow and suitable for all bodies.