Do I need to bring anything?

We have everything you need here at Holosophy. However, come in comfy, clothes - perhaps a cosy jumper as you drop into that state of relaxation.

Should I eat before the session?

Please avoid having a large meal for the 2 hours ahead of the session.

Who can I contact if I have any questions?

You can reach me at umeshmistry@lineone.net

The experience begins with a powerful introduction and an insightful explanation of the transformative SOMA Breathwork technique—setting the stage for a deeply immersive and energising SOMA Breathwork meditation

Cyclical Waves: Flow Into Transformation SOMA Breathwork Journey Tickets, Thu, Jan 29, 2026 at 6:15 PM

Overview

Ride hypnotic 4:4 breath cycles with my immersive guidance—release stress, expand awareness, and awaken vitality.

Experience Cyclical Waves at Holosophy London, a mesmerizing 3-round breathwork session. Hypnotic music and psychedelic soundscapes support your rhythmic breathing, guiding you through cycles of release, presence, and inner renewal.

Holosophy London | Arrive by 6:00pm | Journey begins at 6:15pm

What You Will Experience:
• A soothing guided meditation to settle into your body
• Three rounds of dynamic 4:4 rhythmic breathwork
• Breath retention to deepen mental clarity and stillness
• Hypnotic, psychedelic musical landscapes to guide you inward
• A sense of flow, calm, and expanded awareness

Provided:
• Yoga mat, blanket, pillow/bolster
• Eye mask recommended for full immersion

What to Bring:
• Water bottle
• Comfortable clothing that allows full relaxation

🎟 Spaces are limited — reserve your mat early.
Come home to your breath. Rediscover your calm.

Hashtags:
#SomaBreath #BreathworkLondon #HolosophyLondon #MeditationJourney #MindBodyBalance #ConsciousBreathing #LondonWellness