Dance Exercise

Bala Thakrar

Low impact and low intensity dance exercise class which mixes great tunes and different dance styles for strengthening, increased flexibility and improved balance. This fun and sociable supportive group then winds up with a spot of relaxation and meditation, helping you cool down and ease your joints.
No dance experience is necessary! This is ideal for people looking for a gently paced exercise class, and it can be adapted for those recovering from injury.
Simply book and turn up, the event organisers will know you're coming.

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Dance Exercise

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