Dance for Wellbeing: Morning Movement Class

I'm a fiddle player and Céilí dance instructor from County Clare. I teach regular set dancing classes and organise céilí events. You can read more on my website www.louise.ie/celticdanceparty

Louise O'Connor

Join us for an online dance party in your own home combining relaxation techniques with dancing to Soul, Pop, Funk and Dance

Combining my love of music and movement, I have developed Dance for Wellbeing, a different kind of dance party which is focused on helping you to let your hair down, have fun and release the tensions of the day.Many of us are missing being able to have a dance with friends. Now you can do that virtually with a Dance for Wellbeing session.What&#x27;s involvedThis workshop starts with gentle stretching movements to release tension. More dynamic stretches follow along with a playlist which is carefully crafted by Louise for a maximum feel-good experience. It ends with a mini-relaxation which leaves you with a feeling of calm and wellbeing.This Dance for Wellbeing class has developed through 10 years of work in Wellbeing group facilitation in Special Needs services, the prison service, youth mental health and through her psychology, yoga and mindfulness training.

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Dance for Wellbeing: Morning Movement Class

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Dance for Wellbeing: Morning Movement Class

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